Tadasana Grounding

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Tadasana Grounding. It should be tight enough that you feel some resistance when you push out against it. Feel your feet touching the floor or your yoga mat.

Warrior 1 Virabhadrasana 1 Step By Step Starting In Mountain Pose Tadasana Step Back With One Foot About 3 4 Feet B Warrior Pose Yoga Warrior Pose Warrior
Warrior 1 Virabhadrasana 1 Step By Step Starting In Mountain Pose Tadasana Step Back With One Foot About 3 4 Feet B Warrior Pose Yoga Warrior Pose Warrior from www.pinterest.com

Be where your feet are. Tadasana is the strong foundation of the posture therefore it stands for mountain pose. It is the basis for several other standing asanas.

Bring your awareness into the bottom of your feet.

The practice of Tadasana is a grounding pose that also helps students stay connected to their body and breath. When done with breath awareness this practice comes with many benefits. The breath awareness while in Tadasana can be different based on the style of yoga the practice of this pose in the yoga sequence and the students needs. Tadasana is a wonderful grounding pose as it provides an opportunity for you to feel steady and unshakable much like a mountain.