90 Minute Yin Yoga Sequence

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90 Minute Yin Yoga Sequence. The time set for this sequence is only suggestive. Lengthen through your spine and shift your hips forward.

Learn The Best Yin Yoga Poses For The Spleen And Stomach Meridians Focusing On The Inner Thighs Hip Flexors Chest A Yin Yoga Sequence Yin Yoga Poses Yin Yoga
Learn The Best Yin Yoga Poses For The Spleen And Stomach Meridians Focusing On The Inner Thighs Hip Flexors Chest A Yin Yoga Sequence Yin Yoga Poses Yin Yoga from www.pinterest.com

This sequence takes anywhere from 60 to 90 minutes. The pictures for this sequence were taken at the Navtivo Lodge in Albuquerque. Athletes are mostly acquainted with the go go go yang energy of competitive sports.

Lengthen through your spine and shift your hips forward.

The chest muscles deltoids and internal rotator muscles of the shoulder all elongate here. Not only does this flow work through all the chakras but the whole sequence touches upon all the major focus areas of Yin yoga such as the leg and hip muscles the spine and the shoulders. Want to learn a style of yoga thats focused on bringing balancephysically energetically and mentally. If needed bring blocks under the knees for support.