9 Yoga Poses For Upper Back Pain

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9 Yoga Poses For Upper Back Pain. How to do Cat-Cow Pose. The flow between these two poses allows you to feel for any tight areas you may not have known you had.

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Hold the end of a yoga strap or towel in your right hand. If you are suffering from great back pain start the pose by folding your arms in front of your face and resting your forehead on your forearms in front of you. Bring your arms up alongside your ears and lean back.

Extend your arms away from the midline of your body and soften your hands and.

Rest your right shoulder and your right cheek on the mat. Exhale and twist pulling with the left hand and pushing with the right. Lying face down reach your hands toward your ankles and grab hold one at a time. Thread The Needle 8 breaths per side.