8 Yoga Poses You Can Do In Your Desk Chair

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8 Yoga Poses You Can Do In Your Desk Chair. Sit near the front edge of the chair. Rest your hands about shoulder width distance on the edge of your sturdy desk and step your feet back so your torso is a diagonal line to the floor.

8 Yoga Poses You Can Do At Work To Cope With Stress Yoga Poses Relaxing Yoga Yoga Benefits
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Sit erect and place your arms at a 90-degree angle in front of you. Stand in front of your desk or chair and hold it for stability. Leaving the office for an actual workout may not be feasible but with a little yoga you can reduce discomfort relieve stress increase energy and clear your mind all in a days work.

Before you get started stabilize your chair or swap it entirely if it has wheels.

Cat and Cow Pose. SNEAK IN SOME YOGA. Through meditation and paying attention to your breath you can help your body and mind to cope with the pain of an illness or condition you may suffer with. Here a few effective yoga poses that you can do while at work.