5 Yoga Poses To Do Before Bed

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5 Yoga Poses To Do Before Bed. The pillow or bolster will help to relax the. Roll your hips to one side until your legs can rest comfortably on the bed.

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5 Yoga Poses To Do Before Bed Fitabouts Tagsforlikes Photooftheday Happy Love Likeforlike Beautiful Instagood Fashion Nature Yoga Poses Yoga Poses from fi.pinterest.com

Stop wherever feels as though you have found a good stretch and stay for 10-15 breaths breathing into your back. Sit on your bed about 3 feet away from the wall or headboard. If playback doesnt begin shortly try restarting your device.

This pose is an opportunity to center your mind reconnect with your breath get in tune with your body and release the stresses of the day.

To complete the twist through your cervical spine turn your head in the opposite direction of your knee. Stay in this pose for 3-5 minutes. Turn your head in the opposite direction of your legs. It has a calming effect on the nervous system.