5 Yoga Poses For Better Sleep

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5 Yoga Poses For Better Sleep. Hold each pose for up to two minutes for maximum relaxation. Gently fold forward from your hips.

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Be sure though to avoid practicing yoga in direct sunlight. Reclined Cobblers Pose with a bolster To do this pose sit on your mat and bring a bolster to your sacrum at the base of the spine then lay down over it. Legs Against the Wall Pose How to get into this pose.

The following are just a handful of the many Restorative Yoga postures that can help you sleep better.

Inhale and stretch your spine upwards then gently start to fold forwards curving spine and neck to bring your forehead towards your feet. Exhale as you press your hands and feel into the floor and lift your hips towards the sky. From your hands and knees step your right foot to the outside of your right hand. To come up root down through your feet.