5 Best Yoga Poses For Lower Back Pain

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5 Best Yoga Poses For Lower Back Pain. Give yoga a go. This gentle accessible backbend stretches and mobilizes the spine.

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A twist to the spine offers a great tension reliever for the entire back as well as the neck. Practicing this pose also stretches your. Sit up just enough to feel a nice stretch in your lower back.

Check both articles out for a comprehensive approach to using yoga for back pain.

Its also great for opening up and stretching your shoulder muscles. Give yoga a go. Place your mental focus where you experience pain and allow the healing power of yoga to work. This classic yoga pose is a great total body stretch that targets back.