5 Hanumanasana Variation

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5 Hanumanasana Variation. We complete the practice with twists floor stretches and backbends. Feel the stretch down the front of your left hip.

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Hanumanasana and any variation on the way to Hanumanasana requires some serious opening in both the hamstrings and the quadriceps. We open with a variation on Sun Salutation C. To deepen the stretch in the front leg leaning on the hind leg and drag the finger close to the hips.

To come into Half Hanumanasana start in Down Dog and step your left foot between your hands.

This variation is great for tight and tired upper back muscles. Hanumanasana and any variation on the way to Hanumanasana requires some serious opening in both the hamstrings and the quadriceps. To come into Half Hanumanasana start in Down Dog and step your left foot between your hands. Below we have compiled 15 pose variations of Hanumanasana at one place to give you ideas to plan your yoga classes as you interact with students of different levels.