3 Yoga Poses For Tech Neck

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3 Yoga Poses For Tech Neck. Its called tech neck and from weekend warriors to pros no one is immune. Softens and releases the belly and thighs.

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Physically yoga poses help stretch tight muscles and strengthen weak ones cultivating flexibility stability and ease of movement. Place one block on its lowest height at the back edge of your mat. Tech neck refers to the aches and pains caused by prolonged use.

These yoga poses and stretches will help to prevent and reverse the damage from slouching over to look at your screen.

Sit on the floor or a chair. Among the yoga poses to get relief from tech neck pain the sages twist provides instant relief from the pressure on your neck and helps in making your spine mobile. Neck and shoulder pain is a common problem. Bring your left ear to your mat or the ground as you gaze right rest here for 3-5 breaths.