3 Yoga Poses For Spine

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3 Yoga Poses For Spine. Be aware of your shoulders keeping your shoulder bones in accordance with your spine and melting down your back. MOUNTAIN POSE FOR SCOLIOSIS.

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This pose puts the spine into lateral flexion and stretches the shoulders lats intercostal muscles and obliques. Tilt forward and hinge at your right hip to come forward. Twists relieve pressure in the low back and encourage spinal range of motion.

Twists relieve pressure in the low back and encourage spinal range of motion.

Stay here for several breaths. Move into the cat pose. Twists relieve pressure in the low back and encourage spinal range of motion. You want to feel a nice stretch in the lower back.