3 Basic Yoga Poses For Beginners

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3 Basic Yoga Poses For Beginners. After another breath gently return to the cat pose. Yoga is beneficial for physical mental and spiritual balance.

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Your eyes will face your belly. First you perform standing and balance poses followed by twisting postures backbends and forward bends and twisting postures. Start on all fours with wrists directly under shoulders and knees below hips.

Bring your hands to your hips and relax your shoulders then extend arms out to the sides palms down.

Hold for 1 minute. Each asanapose serves a specific purpose. 1 Helps to improve the flexibility of your. Are you a beginner to yoga.