13 Best Yoga Stretches To Do Everyday

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13 Best Yoga Stretches To Do Everyday. You are as young as your spine is flexible. A yogi favorite this pose focuses on hip and shoulder mobility while stretching your hamstrings lats muscles in your mid-back and deltoids muscles in your shoulders.

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Best yoga asanas fitness experts say these 10 poses every day in the morning will give you a great start Morning yoga can help you kickstart your day on a fit note. Strengthens the legs back and torso lengthens the side of the body stretches the inner thighs hamstrings calves spine shoulders chest and hips. Let your legs fully relax.

Let your legs fully relax.

In addition to being a useful post-exercise stretch its also one you can and should do every day. Then sit back on your heels and put your torso on your thighs. This flexibility exercise can help open them relieving tension in the lower back. Place your arms straight in front of you with your palms facing the floor.