12 Yoga Asanas Surya Namaskar

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12 Yoga Asanas Surya Namaskar. Surya refers to the Sun and Namaskar means bowing down in respect and the 12 steps of surya namaskar are performed to pay respectappreciation and honor to the Sun. The Sun Salutation can be a very good workout for the cardiovascular during a fast pace.

12 Poses Of Surya Namaskar With Mantra Surya Namaskar Yoga Mantras Calf Muscles
12 Poses Of Surya Namaskar With Mantra Surya Namaskar Yoga Mantras Calf Muscles from in.pinterest.com

Surya Namaskar or sun salutation is one of the most popular yoga exercises that is known to be very effective in burning calories aiding weight loss improving flexibility and boosting overall health. Surya Namaskar consists of a series of 12 Asanas. An intersting fact is that the 12 steps of Surya Namaskar or Sun Salutation are known to pack the practice of 288 powerful yoga poses in just 15-20 minutes.

Satu putaran Surya Namaskar terdiri dari dua set masing-masing set terdiri dari 16 pose.

Surya namaskar is getting highly popular with the name of sun salutation all over the world. Surya Namaskar means to bow down to the sun in the. Surya Namaskar consists of 12 steps or asanas and when performed systematically with a clear mind and focus you can reap its benefits to the fullest. You should perform these asanas early in the morning and on an empty stomach.