12 Sun Salutations Hatha Yoga

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12 Sun Salutations Hatha Yoga. While there are plenty of wonderful resources including online resources that details the practice of Sun Salutation in this short post I wish to share my thoughts and appreciation on this wonderful practice based on personal experience. Now do the same routine starting with the left leg.

Surya Namaskar Hatha Yoga Pranayoga Surya Namaskar Hatha Yoga Yoga Meditation Poses
Surya Namaskar Hatha Yoga Pranayoga Surya Namaskar Hatha Yoga Yoga Meditation Poses from za.pinterest.com

Every set of Sun Salutation consists of 2 rounds - one on the right leg and another on the left leg. The spotlight is on the practice of Surya Namaskar Sun Salutation a sequence of 12 postures performed in a gentle flow. However if you are just a beginner start off with at least 2 to 4 sets every day.

For me the classical hatha sun salutation is an integral part of my practice.

Sun Salutations are therefore the obvious answer. The sun salutation yoga sequence contains 12 poses which you need to do one after another. While there are plenty of wonderful resources including online resources that details the practice of Sun Salutation in this short post I wish to share my thoughts and appreciation on this wonderful practice based on personal experience. Om Arkaya Namaha - Salutations to He who deserves praise 12.