12 Sun Salutation Mantras

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12 Sun Salutation Mantras. This would make it 12 Sun Salutation mantras corresponding to 12 poses of Surya Namaskar. The mantras help in transferring and assimilating it.

Surya Namaskar Total Wellness With 12 Sun Salutations Surya Namaskar Sun Salutation Yoga
Surya Namaskar Total Wellness With 12 Sun Salutations Surya Namaskar Sun Salutation Yoga from www.pinterest.com

This would make it 12 Sun Salutation mantras corresponding to 12 poses of Surya Namaskar. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. In Surya Namaskar Mantra 12 different names of the Sun God are chanted while the yogi faces the sun and practices 12 different yogic postures asanas that opens up the chakras.

And Surya is said to represent the sun after sunrise when activity begins.

Om Mitraya Namaha Salutations to the friend of All. The above 12 steps of Surya Namaskar or Sun Salutation routine are to be completed for both side of the body. When the mantras are recited it goes without saying that the 12 steps are NOT TO BE done in a dynamic way where emphasis is placed on breath. Sun Salutation mantras add a profound spiritual touch to the asana practice.