12 Easy Yoga Poses For Obesity

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12 Easy Yoga Poses For Obesity. Cow Face Pose Gomukhasana. Hold the knees tightly in your hands.

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While doing this asana there is pressure in the area around your stomach which causes rapid fat burning. Watch Swami Ramdev reveal 12 easy yoga poses to cure assist with weight loss and cure diabetes. How to do Boat Pose Naukasana Lie on your back and stretched out your legs and keep your arms at your side.

Lie upright on a yoga mat.

Slowly extend the leg back on the floor. Helps in Weight loss. Of course you need to consult a proper yoga trainer first. Inhale and raise your arms as high as possible.