108 Sun Salutations For Weight Loss

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108 Sun Salutations For Weight Loss. One round of Sun Salutation consist of 12 yoga posesOne set consists of two rounds of Sun SalutationFirst stretch the right side of your body then the left sideSo when you do 54 sets of Sun Salutation you will complete 54 sets2 108 rounds. Sun Salutation Surya Namaskar for Weight Loss.

Sun Salutation A Sequence Jaaon Crandell Yoga Method Yoga Sun Salutation Surya Namaskar Restorative Yoga
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First the only and the most important rule of weight loss is a calorie deficit. If you already know how to do the 12 step Surya Namaskar this is a good workout for you to listen at home and practice without having to look at a screen. Sun Salutation A Surya Namaskara ASun Salutation A consists of the following poses.

One round of Sun Salutation consist of 12 yoga posesOne set consists of two rounds of Sun SalutationFirst stretch the right side of your body then the left sideSo when you do 54 sets of Sun Salutation you will complete 54 sets2 108 rounds.

A Sun Salutation refers to a series of poses performed in a flowing sequence. First the only and the most important rule of weight loss is a calorie deficit. Hence 108 Surya Namaskar burns approximately 1500 calories. This will make your body flexible and build strength.