108 Sun Salutations A Or B

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108 Sun Salutations A Or B. Its that number that makes lots of folks cringe. Just as an example of why number 108 is so significant.

Sun Salutation A And B Jpeg 2473 1578 Yoga Sun Salutation Ashtanga Yoga Sun Salutation
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This is the typical format. Its that number that makes lots of folks cringe. The 108 salutations are a series of simple repetitive movements.

Either way you wish to break it down one may need markers to keep count for oneself and for motivation for participants.

Sun Salutations can be practiced any time and with any frequency. Honestly I didnt quite catch what the point of 108 sun salutations is. That is 108 is considered a sacred number in Hinduism and yoga. Its that number that makes lots of folks cringe.