10 Nighttime Yoga Poses You Can Do In Bed

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10 Nighttime Yoga Poses You Can Do In Bed. Legs-Up-The-Wall Pose This is an especially soothing meditative posture one that Bieklus calls a time out for adults. Lie on your back and put your heels up on the wall at a 45-degree angle.

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Bielkus says this is a good pose to do before you go to sleep as itll settle the mind and help you unwind. Try to touch the tip of your tailbone to the bed. Go through our list of restorative poses and create your own pre-bedtime practice.

Sit on your bed about 3 feet away from the wall or headboard.

Or do guided imagery meditation or yoga nidra. Yoga is a great way to practice mindfulness your body and breathing and here are the most known positions that can help you sleep better. You can also do this pose against a wall or headboard for a more restorative version. Get ideas tips and copy some techniques from this free 30-Day Meditation Challenge for your bedtime calm-down sessions.