10 Partner Yoga Poses For A Strong (And Flexible) Relationship

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10 Partner Yoga Poses For A Strong (And Flexible) Relationship. This is the essence of yoga. This asana works on thighs and hips.

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Keep your left leg straight. How to do it. Take 10 deep breaths.

With feet hip-width apart hinge forward at the waist and press your flat palms into the ground hips in the airYour hands should be shoulder-width apart and the arms shoulders and back should line up in a straight diagonal line.

This is the perfect opportunity to work on your posture. Peddle out the knees if the hamstrings are tight. Hold for four to six breaths untwist and repeat after switching the sides. Mar 16 2016 - Use partner yoga to cultivate open communication and a strong and flexible relationship on the mat and off with these 10 poses.