1. Tadasana (mountain Pose)

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1. Tadasana (mountain Pose). Also called the Mountain Pose Samasthiti Prayer Pose or Equal Standing Pose it involves putting your feet together and your hands at your bodys sides. Take a big inhale and lift your rib cage evenly away from your pelvis.

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The base of all standing poses Tadasana is a great beginning position resting asana or tool for improving your posture. Tadasana or mountain pose is a basic or simple standing exercise with the feet slightly closed with each other and uplifting the body putting weight equally on two legs. Tadasana Yoga The Mountain Pose is also known as mountain pose.

Tāḍāsana Mountain Pose or Samasthiti Sanskrit.

Tadasana Yoga The Mountain Pose is also known as mountain pose. Well thats not the end of the story. This is a warm-up pose for all the asanas and considered to be the basic posture of all the yogic exercises. Also known as samsthithi or equal standing this pose is essentially the simple act of standing up straight with upright and alert posture but like so many things in yoga the details are limitless and the simplest things are often the hardest to master.